Massage Therapy & Posture Alignment

Posture Alignment Specialist 

 

Postural Alignment Therapy
 
Do you have chronic back pain, tight hips, headaches, TMJ, lifted shoulders, and/or bad posture?

I want you to be your change!  
 
     I am a certified postural alignment trainer and a licensed massage therapist. Allow me to help you optimize your posture and help you relieve chronic pain.  My sessions will teach you how to improve your posture and how to apply it to your everyday life. My program of internal wellness and self awareness will strengthen your core, diaphragm and back muscles to continuously & effortlessly enhance your posture.

 Let's get away from passive stretching and get into active stretching! This practice combines a type of diaphragm breathing, a variety of body alignment postures and active release therapy to trigger all appropriate muscle groups during each motion.

 

Applicable to all body types and life styles to better your overall health. Also known as FITALIGN.

 

 

Why Posture Alignment?

It can help with

Pain 

This practice will bring unknown awareness to your body and allow you to optimize your life to be pain free every day. 

Fatigue

Not feeling like you want to workout? Not finding not enough time in the day for your body? Let me show you a way to easily incorporate health active movements into your  everyday routine. 

Detoxification

With every breath, we inhale oxygen and exhale carbon dioxide. This is our lungs' way of detoxification. If we don't breath properly, CO2 can build up in our lungs causing shortness of breath. My practice of diaphragm breathing and active release therapy becomes the most natural way for your body to breathe fully and detoxify.

Improving Posture 

No matter where you are, finding a moment to activate your core and become aware of yourself & your posture allows for a mind/body connection. Learning this practice, you will be able to adjust your body posture to every situation and activity in your life. Creating this knowledge of your own body's strength and development, through touch and body resistance therapy, introduces you to a deeper appreciation of what our bodies are capable of. 

Weight Loss

Be your change! If you want to gain weight, sustain your weight, or lose weight, this is the practice for you.  Its all about how we structure each workout to optimize your best self! 

Stress

Relieve your stress through the concentration of diaphragm breathing and the tangible awareness of your own body from head to toe. 

 

Testimonials

"Bettina was wonderful to work with. She was very knowledgeable and professional with her craft. She worked wonders on my body and really helped me to align myself both physically and mentally."

— Greg Chapman

MASSAGE THERAPY
 


Feeling as if you need a day to appreciate yourself and relax or need someone to release a tight and achy muscle?

   Come enjoy a massage by me, Bettina.  As a Graduate from Pacific College of Oriental Medicine, I specialize in Thai massage but also have expertise in Swedish massage, Tui-Na, Deep Tissue and Reflexology. Compiling all my studies and gathered knowledge from each patient I then adapt each massage for personal perfection.


    Massage releases endorphins which act as a pain reliever in the brain. Muscles that are tired, overused or otherwise sore are able to relax and soften through massage. Massage can also help after a strong day at the gym to reduce soreness, aches and pains the next day.

 

 

Services

Body Work

 

Swedish Massage - $100/$130

A soft-touch relaxing massage.

Deep Tissue -$120/$150

Targets deep layers of muscle and the surrounding tissues.

 

Structural Alignment - $140/$180

A combination of modalities that specifically target what your body needs.

Pre-Perinatal - $125/$155

This massage is designed to alleviate and unwind mom and baby, help grow and create tranquility between the two.

 

60 or 90 minutes
 

Your Health Starts Here

Thanks for being you!

Contact Info

Phone
Email
Location 

858.357.5151

San Diego CA 92037

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*All photo's are taken and or requested to be taken by me, hope you enjoy them.